Let's Get To Work!
When you train with Jeannie, you can expect a combination of strength training, cardio, core stability, and HIIT through varied compound exercises using kettlebells, dumbbells, medicine balls, battle ropes, TRX, and resistance bands - oh and a lot of SWEAT.
To get the best results, we recommend combining the group fitness classes with an additional private or semi-private session a couple times a week.
Live Virtual Classes
Begin your virtual fitness journey and join me on Zoom for 55-minute body rocking workouts, using minimal equipment, all in the comfort of your own home!
Weekly live classes:
Monday 12:15 pm
Wednesday 12:15 pm
Friday 12:15 pm
*All classes are Eastern time
Can't attend the live class? Request the recording and we will email it to you after class.
All fitness levels welcome.
Equipment needed will vary with each class, and will include:
• set of dumbbells (5-10lbs each)
• a chair/stool
• mini-resistance band (light-heavy)
• sliders/hand towels
• ankle weights (2-5lbs each)
• Swiss ball
For Private and Semi-Private Training Inquiries, please include:
- Current fitness level
- Past fitness/gym experience
- Preferred days/times
- Expectations and goals